As we mentioned in previous article, Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. The occurrence of premenstrual syndrome (PMS) have more than doubled over the past 50 years due to the acceptance of it as a medical condition that is caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. In this article, we will discuss how Chinese herbs use to treat PMS.
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While extreme exercise may be harmful in a long run if without diet planning from registered dietitian moderate exercise helps to improve
1. Nervous system
a) PMS pain and cramps
Moderate exercise helps to remove the stagnation of blood and qi in the circulatory system, including the stagnation in the abdominal region resulting in lessening the pain and cramps caused congestion of the uterus muscle.
b) Hormone balancing
It also helps to improve the brain function in certain hormone secretion resulting in reducing symptoms of emotional and physical stress caused by over production of serotonin and adrenaline and low levels of progesterone.
2. Circulatory system
Exercise improve the function of heart in oxygen and nutrients transportation in the bloodstream that helps to reduce symptoms of tiredness, fatigue and irritability.
3. Digestive system
Moderate exercise increase the production of stomach acids which help to improve the digestive system in absorbing the vital vitamins and minerals for our body resulting in lessening the symptoms of PMS.
4. Respiratory system
Moderate exercise also helps to increasing the lung function in absorbing oxygen and expansion of oxygen absorbing tissues resulting in increasing the function of nervous system in information transportation and brain regulation.
5. Liver function
Moderate exercise also increase function of liver in insulin regulation and work more efficient with pancreas in controlling blood sugar resulting in decreasing the risk of food craving for some women with PMS.
Since PMS is treatable and manageable by natural remedies and a self help course, if you have PMS please look on the bright side. FOR EMOTIONAL STRESS RELIEF SELF HELP COURSE
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